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Southern-style Fish Tender
Southern-style Fish TenderCaptain D's

Southern-style Fish Tender

Captain D's
440cals
440cals
67%
cals
carbsproteinfat
14%
19%
Grade D

Nutrition Facts

Serving Size4 tenders
Amount per serving
Calories440cals
% Daily Value
Total Fat 32g
41%
Saturated Fat 16g
80%
Trans Fat 2g
Total Carbs 16g
6%
Net Carbs 16g
Protein 20g
40%
Cholesterol 60mg
20%
Sodium 960mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 4 tender (440cals calories) of Southern-style Fish Tender:

Walking3h 12mof Walking
Jogging55 minof Jogging
Bicycling55 minof Bicycling
Swimming1h 17mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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