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Southwest Salad
Southwest SaladWal-mart

Southwest Salad

Wal-mart
650cals
650cals
63%
cals
carbsproteinfat
18%
19%
Grade D

Nutrition Facts

Serving Size5 servings (500g)
Amount per serving
Calories650cals
% Daily Value
Total Fat 45g
58%
Saturated Fat 10g
50%
Trans Fat 0g
Total Carbs 30g
11%
Net Carbs 25g
Dietary Fiber 5g
18%
Total Sugars 10g
Added Sugars 0g
Protein 30g
60%
Cholesterol 100mg
33%
Sodium 1,400mg
61%
Calcium 300mg
23%
Iron 3mg
17%
Potassium 1,150mg
24%
Vitamins
Vitamin D 0.5mcg (20iu)
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 5 serving (650cals calories) of Southwest Salad:

Walking4h 44mof Walking
Jogging1h 21mof Jogging
Bicycling1h 21mof Bicycling
Swimming1h 54mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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