Spaghetti with Tomato Sauce by The Spaghetti Warehouse

The Spaghetti Warehouse

400cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Nutrition older adults

Sep 13, 2024

Ways to optimize your nutrition as an older adult from expert dietitians

Protein powder pros and cons

May 9, 2025

Protein powder pros and cons: What to look for to support weight loss, plus some of our favorite recipes

Stay motivated to lose weight

Mar 14, 2025

5 tips to stay motivated to lose weight

Nutrition requirements during pregnancy

May 2, 2025

Our top tips for meeting your nutrition requirements during pregnancy

Supplements for menopause symptoms

Jan 17, 2025

What are the best supplements for menopause symptoms?

Order of eating food

Jun 23, 2025

Food sequencing: Swap the order of eating foods for weight loss and glucose control