Food Search
Spatchcocked Lemon Rosemary Chicken
Spatchcocked Lemon Rosemary ChickenTrader Joe's

Spatchcocked Lemon Rosemary Chicken

Trader Joe's
230cals
230cals
69%
cals
carbsproteinfat
2%
29%
Grade C

Nutrition Facts

Serving Sizeserving (112g)
Amount per serving
Calories230cals
% Daily Value
Total Fat 18g
23%
Saturated Fat 4.5g
22%
Trans Fat 0g
Total Carbs 1g
Net Carbs 1g
Dietary Fiber 0g
Total Sugars 1g
Added Sugars 0g
Protein 17g
34%
Cholesterol 70mg
23%
Sodium 380mg
17%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 180mg
4%
Vitamins
Vitamin D 0.2mcg (8iu)
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (230cals calories) of Spatchcocked Lemon Rosemary Chicken:

Walking1h 41mof Walking
Jogging29 minof Jogging
Bicycling29 minof Bicycling
Swimming40 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Eating and exercise

Jul 8, 2024

Eating and exercise: Dietitian-approved tips for when and what to eat before exercising
Vegetarian holiday dishes

Nov 11, 2024

Vegetarian holiday dishes to add to your table
How to get back on track with diet and exercise

Jan 31, 2025

4 Tips showing how to get back on track with your diet and exercise routine
Can acupuncture help with weight loss

Mar 3, 2025

Can acupuncture help with weight loss?
Benefits of swimming for weight loss

Apr 11, 2025

3 top benefits of swimming for weight loss from dietitians
Are 1200 calories enough

May 5, 2025

Are 1200 calories daily enough?