Spinach all varieties raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 78
Calories from Fat 12
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 269mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 7.5g
30%
Sugars 1.4g
Sugar Alcohols 0g
Protein 9.7g
Vitamin A 638%·Vitamin C 159%
Calcium 34%·Iron 51%
Other nutrients
Net Carbs 5g
Food Score / Grade 13.7
Diabetes Carb Count 12g
Vitamin B-6 0.7mg
33%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 7mg
34%
Vitamin K 1,642mcg
2052%
Magnesium 269mg
67%
Phosphorus 167mg
17%
Potassium 1,897mg
54%
Zinc 2mg
12%
Copper 0.4mg
22%
Manganese 3mg
152%
Selenium 3mcg
5%
Thiamin 0.3mg
18%
Riboflavin 0.6mg
38%
Niacin 2mg
12%
Pantothenic Acid 0.2mg
2%
Folate 660mcg
165%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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