Squid raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 78
Calories from Fat 11
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Cholesterol 198mg
66%
Sodium 37mg
2%
Total Carbohydrates 2.6g
1%
Sugar Alcohols 0g
Protein 13g
Vitamin A 1%·Vitamin C 7%
Calcium 3%·Iron 3%
Other nutrients
Net Carbs 3g
Food Score / Grade 1.3
Diabetes Carb Count 3g
Vitamin B-6 0mg
2%
Vitamin B-12 1.1mcg
18%
Vitamin D 0iu
0%
Vitamin E 1mg
5%
Vitamin K 0mcg
0%
Magnesium 28mg
7%
Phosphorus 188mg
19%
Potassium 209mg
6%
Zinc 1mg
9%
Copper 1.6mg
80%
Manganese 0mg
1%
Selenium 38mcg
54%
Thiamin 0mg
1%
Riboflavin 0.4mg
21%
Niacin 2mg
9%
Pantothenic Acid 0.4mg
4%
Folate 4mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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