Food Search
Standard Milk
Standard MilkMarket Kitchen

Standard Milk

Market Kitchen
148cals
148cals
49%
cals
carbsproteinfat
31%
20%
Grade B-

Nutrition Facts

Serving Size250 ml
Amount per serving
Calories148cals
% Daily Value
Total Fat 8.3g
11%
Saturated Fat 5.3g
27%
Total Carbs 12g
4%
Net Carbs 12g
Total Sugars 12g
Protein 8g
16%
Sodium 100mg
4%
Calcium 290mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 250 ml (148cals calories) of Standard Milk:

Walking1h 5mof Walking
Jogging18 minof Jogging
Bicycling18 minof Bicycling
Swimming26 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Meal prep for weight loss

Mar 7, 2025

Tips for easy, healthy meal prep for weight loss
What is stress eating

Jul 29, 2024

What is stress eating and 3 tips to overcome it
AI food scanner

Dec 16, 2024

Tracking just became a “snap” using MyNetDiary’s AI photo food scanner
Benefits of swimming for weight loss

Apr 11, 2025

3 top benefits of swimming for weight loss from dietitians
Losing weight after 60

May 19, 2025

Losing weight after age 60
Order of eating food

Jun 23, 2025

Food sequencing: Swap the order of eating foods for weight loss and glucose control