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Sunflower-seeds
Sunflower-seedsTasti

Sunflower-seeds

Tasti
43cals
43cals
74%
cals
carbsproteinfat
12%
14%
Grade B+

Nutrition Facts

Serving Size7 grams (7g)
Amount per serving
Calories43cals
% Daily Value
Total Fat 3.6g
5%
Saturated Fat 0.3g
2%
Trans Fat 0.3g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 2.5g
Total Carbs 1g
Net Carbs 1g
Total Sugars 0g
Protein 2g
3%
Sodium 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 7 gram (43cals calories) of Sunflower-seeds:

Walking19 minof Walking
Jogging5 minof Jogging
Bicycling5 minof Bicycling
Swimming8 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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