Food Search
Sunflower Seeds Mild & Crunchy
Sunflower Seeds Mild & CrunchyHolland and Barret

Sunflower Seeds Mild & Crunchy

Holland and Barret
602cals
602cals
69%
cals
carbsproteinfat
18%
13%
Grade A

Nutrition Facts

Serving Sizeserving (100g)
Amount per serving
Calories602cals
% Daily Value
Total Fat 48g
62%
Saturated Fat 6.6g
33%
Total Carbs 29g
11%
Net Carbs 19g
Dietary Fiber 10g
36%
Total Sugars 2g
Protein 20g
40%
Sodium 4mg
Iron 6.4mg
36%
Potassium 710mg
15%
Minerals
Magnesium 390mg
93%
Zinc 5.1mg
46%
Vitamins
Vitamin E 38mg
378%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (602cals calories) of Sunflower Seeds Mild & Crunchy:

Walking4h 23mof Walking
Jogging1h 15mof Jogging
Bicycling1h 15mof Bicycling
Swimming1h 45mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Protein powder pros and cons

May 9, 2025

Protein powder pros and cons: What to look for to support weight loss, plus some of our favorite recipes
What is the best diet for overall health

Jul 26, 2024

What is the best diet for overall health? This diet ranks the charts year after year
Food and exercise tracker app

Feb 28, 2025

7 Reasons using a food and exercise tracker app helps you get the best weight-loss results
Healthy low-carb foods

Jun 11, 2025

Low-Carb Food Grade: Helping You Find Healthy Low-Carb Foods
AI food scanner

Dec 16, 2024

Tracking just became a “snap” using MyNetDiary’s AI photo food scanner
Healthy salad recipes for weight loss

Apr 14, 2025

6 healthy salad recipes for weight loss and tips