Sweet Peas by Mill Creek Farm

Mill Creek Farm

Sweet Peas by Mill Creek Farm

Mill Creek Farm
81cals
Eating and exercise

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Eating and exercise: Dietitian-approved tips for when and what to eat before exercising
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Food and exercise tracker app

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7 Reasons using a food and exercise tracker app helps you get the best weight-loss results
Water per day

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Prevent blood sugar spikes

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Order of eating food

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Food sequencing: Swap the order of eating foods for weight loss and glucose control