Food Search
Sweet Potatoes
Sweet PotatoesASDA

Sweet Potatoes

ASDA
156cals
156cals
21%
cals
carbsproteinfat
72%
7%
Grade A

Nutrition Facts

Serving Sizeserving (100g)
Amount per serving
Calories156cals
% Daily Value
Total Fat 3.9g
5%
Saturated Fat 0.4g
2%
Total Carbs 30g
11%
Net Carbs 25g
Dietary Fiber 5g
19%
Total Sugars 19g
Protein 3g
6%
Sodium 68mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (156cals calories) of Sweet Potatoes:

Walking1h 8mof Walking
Jogging19 minof Jogging
Bicycling19 minof Bicycling
Swimming27 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Antioxidant-rich herbs and spices

May 16, 2025

Use antioxidant-rich herbs and spices to boost your daily meals and your health
Healthy weight gain

Feb 7, 2025

Dietitian-approved tips for healthy weight gain
Sleep and weight

Mar 28, 2025

Sleep and weight: What's the connection? Here’s how you can get better sleep to help lose weight
Support weight loss

Apr 4, 2025

Social support and weight loss: Find your tribe to lose more weight and keep it off!
Portion control for weight loss

Jul 19, 2024

14 Dietitian-recommended ideas for portion control for weight loss
Low-calorie cocktails

Dec 2, 2024

Low-calorie holiday cocktails to keep your spirits bright