Food Search
Swiss Roll
Swiss Roll

Swiss Roll

300cals
300cals
7%
cals
carbsproteinfat
87%
6%
Grade C-

Nutrition Facts

Serving Sizeserving (100g)
Amount per serving
Calories300cals
% Daily Value
Total Fat 2.4g
3%
Saturated Fat 0.9g
5%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Total Carbs 67g
24%
Net Carbs 65g
Dietary Fiber 2g
6%
Total Sugars 47g
Protein 4g
9%
Sodium 200mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (300cals calories) of Swiss Roll:

Walking2h 11mof Walking
Jogging37 minof Jogging
Bicycling37 minof Bicycling
Swimming52 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Eating disorders resources

Jan 10, 2025

Do no harm! MyNetDiary supports healthy eating behaviors
How often to weigh yourself

Jun 6, 2025

Do you know how often to weigh yourself? The answer may surprise you
Building healthy habits

Sep 9, 2024

Building healthy habits: 8 tips for setting up your environment for success
Foods to help you sleep

Mar 10, 2025

8 foods to help you sleep and ways to add them to your evenings
Healthy eating for breastfeeding

Apr 22, 2025

Healthy eating for breastfeeding
Are 1200 calories enough

May 5, 2025

Are 1200 calories daily enough?