Tamarinds raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 287
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 34mg
1%
Total Carbohydrates 75g
25%
Dietary Fiber 6.1g
24%
Sugars 47g
Sugar Alcohols 0g
Protein 3.4g
Vitamin A 1%·Vitamin C 7%
Calcium 9%·Iron 19%
Other nutrients
Net Carbs 69g
Food Score / Grade 1.4
Diabetes Carb Count 72g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 3mcg
4%
Magnesium 110mg
28%
Phosphorus 136mg
14%
Potassium 754mg
22%
Zinc 0mg
1%
Copper 0.1mg
5%
Selenium 2mcg
2%
Thiamin 0.5mg
34%
Riboflavin 0.2mg
11%
Niacin 2mg
12%
Pantothenic Acid 0.2mg
2%
Folate 17mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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