Tamarinds raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 287
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 34mg
1%
Total Carbohydrates 75g
25%
Dietary Fiber 6.1g
24%
Sugars 47g
Sugar Alcohols 0g
Protein 3.4g
Vitamin A 1%·Vitamin C 7%
Calcium 9%·Iron 19%
Other nutrients
Net Carbs 69g
Food Score / Grade 1.4
Diabetes Carb Count 72g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 3mcg
4%
Magnesium 110mg
28%
Phosphorus 136mg
14%
Potassium 754mg
22%
Zinc 0mg
1%
Copper 0.1mg
5%
Selenium 2mcg
2%
Thiamin 0.5mg
34%
Riboflavin 0.2mg
11%
Niacin 2mg
12%
Pantothenic Acid 0.2mg
2%
Folate 17mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Looking for healthy savory food while needing to watch your weight or blood glucose? Sweet potatoes are not off the menu. Check out this delicious... read more
Exercise routines based on activities you do not like, are not going to stick or be sustainable. Read on for an enthusiastic report from one of my ... read more
Do you struggle to consume enough fiber? You can boost fiber with careful food choices from a number of different food groups. Getting enough fiber... read more