Thuringer cervelat or beef and pork summer sausage

Nutrition Facts

Serving Size:
Amount per Serving
Calories 203
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6.4g
32%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 7.3g
Cholesterol 41mg
14%
Sodium 728mg
30%
Total Carbohydrates 1.9g
1%
Sugars 0.5g
Sugar Alcohols 0g
Protein 9.8g
Vitamin A 0%·Vitamin C 15%
Calcium 1%·Iron 6%
Other nutrients
Net Carbs 2g
Food Score / Grade -4
Diabetes Carb Count 2g
Vitamin B-6 0.1mg
7%
Vitamin B-12 3.1mcg
51%
Vitamin D 25iu
6%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 8mg
2%
Phosphorus 62mg
6%
Potassium 146mg
4%
Zinc 1mg
10%
Copper 0.1mg
4%
Selenium 11mcg
16%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
11%
Niacin 2mg
12%
Folate 1mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you know the major food sources of added sugars? Learn how to identify hidden sources of sugars by reading the ingredient list. This can help ... read more

Guest Post for MyNetDiary by Jacque Maldonado MS, RD, CDE
Building muscle can seem like the Holy Grail for both athletes and people workin... read more

Get more fruits and vegetables on your plate with these tips and tricks from MyNetDiary.

read more