Tuna light canned in oil

Nutrition Facts

Serving Size:
Amount per Serving
Calories 339
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 4.9g
Monounsaturated Fat 5g
Cholesterol 31mg
10%
Sodium 711mg
30%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 50g
Vitamin A 3%·Vitamin C 0%
Calcium 2%·Iron 13%
Other nutrients
Net Carbs 0g
Food Score / Grade 3.5
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
9%
Vitamin B-12 3.8mcg
63%
Vitamin D 460iu
115%
Vitamin E 1mg
7%
Vitamin K 75mcg
94%
Magnesium 53mg
13%
Phosphorus 532mg
53%
Potassium 354mg
10%
Zinc 2mg
10%
Copper 0.1mg
6%
Manganese 0mg
1%
Selenium 130mcg
186%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
12%
Niacin 21mg
106%
Pantothenic Acid 0.6mg
6%
Folate 9mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet