Food Search
Tuna Sandwich
Tuna SandwichGourmet Sandwich

Tuna Sandwich

Gourmet Sandwich
422cals
422cals
10%
cals
carbsproteinfat
53%
37%
Grade A

Nutrition Facts

Serving Sizesandwich (255g)
Amount per serving
Calories422cals
% Daily Value
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Total Carbs 68g
25%
Net Carbs 58g
Dietary Fiber 10g
36%
Total Sugars 0g
Protein 48g
96%
Cholesterol 0mg
Sodium 580mg
25%
Vitamin A 360mcg
40%
Vitamin C 2mg
2%
Calcium 80mg
6%
Iron 4.9mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off sandwich (422cals calories) of Tuna Sandwich:

Walking3h 5mof Walking
Jogging53 minof Jogging
Bicycling53 minof Bicycling
Swimming1h 14mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Management of PCOS

May 23, 2025

Lifestyle management of PCOS–A personalized plan
What is stress eating

Jul 29, 2024

What is stress eating and 3 tips to overcome it
Prevent blood sugar spikes

Dec 9, 2024

4 expert strategies to prevent blood sugar spikes with diabetes this holiday season
Food log

Feb 17, 2025

How to stay motivated and avoid food-log fatigue
Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?
Healthy eating for breastfeeding

Apr 22, 2025

Healthy eating for breastfeeding