Food Search
Tuna & Three Beans
Tuna & Three BeansJohn West

Tuna & Three Beans

John West
287cals
287cals
38%
cals
carbsproteinfat
30%
32%
Grade A

Nutrition Facts

Serving Sizeserving (185g)
Amount per serving
Calories287cals
% Daily Value
Total Fat 12.8g
16%
Saturated Fat 1.5g
7%
Trans Fat 0.1g
Monounsaturated Fat 4.1g
Polyunsaturated Fat 6.8g
Total Carbs 22g
8%
Net Carbs 16g
Dietary Fiber 7g
24%
Total Sugars 1g
Protein 24g
47%
Sodium 740mg
32%
Omega-3s 74mg
Omega-3 EPA 6mg
Omega-3 DHA 68mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (287cals calories) of Tuna & Three Beans:

Walking2h 6mof Walking
Jogging36 minof Jogging
Bicycling36 minof Bicycling
Swimming50 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Sleep and weight

Mar 28, 2025

Sleep and weight: What's the connection? Here’s how you can get better sleep to help lose weight
Nutrition older adults

Sep 13, 2024

Ways to optimize your nutrition as an older adult from expert dietitians
Lose fat, not muscle

Jan 13, 2025

Lose fat, not muscle, by following these dietitian-backed tips
Body composition measurement

Apr 25, 2025

Which body composition measurement method is best for you?
Inulin health benefits

Jun 9, 2025

Get to know inulin and how it benefits your health
Healthy diabetic breakfast

Jun 13, 2025

Healthy diabetic-friendly breakfast ideas- from a Dietitian