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Tunisian Pitted Dates
Tunisian Pitted DatesKartago

Tunisian Pitted Dates

Kartago
40cals
40cals
carbs
100%
Grade A-

Nutrition Facts

Serving Size2 dates (14g)
Amount per serving
Calories40cals
% Daily Value
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Total Carbs 10g
4%
Net Carbs 8g
Dietary Fiber 2g
7%
Total Sugars 8g
Protein 0g
Cholesterol 0mg
Sodium 2mg
Vitamin A 0mcg
Vitamin C 0mg
Calcium 0mg
Iron 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 2 date (40cals calories) of Tunisian Pitted Dates:

Walking17 minof Walking
Jogging5 minof Jogging
Bicycling5 minof Bicycling
Swimming7 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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