Turkey Ham Wafer Thin by Bernard Matthews

Bernard Matthews

94cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Healthy weight gain

Feb 7, 2025

Dietitian-approved tips for healthy weight gain

Are plant milks good for you

Aug 30, 2024

Are plant milks good for you?

Meal prep for weight loss

Mar 7, 2025

Tips for easy, healthy meal prep for weight loss

Learn about diabetes

Mar 4, 2024

Want to master your blood sugars? Here’s what you’ll want to learn about diabetes

Prevent blood sugar spikes

Dec 9, 2024

4 expert strategies to prevent blood sugar spikes with diabetes this holiday season

Healthy salad recipes for weight loss

Apr 14, 2025

6 healthy salad recipes for weight loss and tips