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Turkey Sausage Kale & Quinoa Soup
Turkey Sausage Kale & Quinoa SoupPanera Bread

Turkey Sausage Kale & Quinoa Soup

Panera Bread
192cals
192cals
24%
cals
carbsproteinfat
51%
25%
Grade B+

Nutrition Facts

Serving Size16 oz (454g)
Amount per serving
Calories192cals
% Daily Value
Total Fat 5.2g
7%
Saturated Fat 0.9g
4%
Total Carbs 24g
9%
Net Carbs 21g
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 12g
24%
Cholesterol 35mg
12%
Sodium 1,186mg
52%
Vitamin A 1,047mcg
116%
Vitamin C 10mg
12%
Calcium 70mg
5%
Iron 1.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 16 oz (192cals calories) of Turkey Sausage Kale & Quinoa Soup:

Walking1h 24mof Walking
Jogging24 minof Jogging
Bicycling24 minof Bicycling
Swimming34 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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