Vanilla Chai Meal Replacement Shake by Ideal Shape

Ideal Shape

Vanilla Chai Meal Replacement Shake by Ideal Shape

Ideal Shape
100cals
Added sugar per day

Jan 24, 2025

Do you know how much added sugar you consume per day? Here's how to find out if you are eating too much
Protein powder pros and cons

May 9, 2025

Protein powder pros and cons: What to look for to support weight loss, plus some of our favorite recipes
Mayo-free coleslaw

Jun 9, 2024

Asian inspired mayo-free coleslaw: The perfect side dish for your next BBQ!
Meal prep for weight loss

Mar 7, 2025

Tips for easy, healthy meal prep for weight loss
What foods are ultra processed

Oct 28, 2024

What foods are ultra-processed, and what are their health risks?
Benefits of swimming for weight loss

Apr 11, 2025

3 top benefits of swimming for weight loss from dietitians