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Vanilla Flavour Shake The 1:1 Diet
Vanilla Flavour Shake The 1:1 DietCambridge Weight Plan

Vanilla Flavour Shake The 1:1 Diet

Cambridge Weight Plan
203cals
203cals
13%
cals
carbsproteinfat
56%
31%
Grade A

Nutrition Facts

Serving Sizeserving (53g)
Amount per serving
Calories203cals
% Daily Value
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 1.4g
Total Carbs 30g
11%
Net Carbs 27g
Dietary Fiber 2g
9%
Total Sugars 2g
Protein 16g
32%
Sodium 240mg
10%
Vitamin A 300mcg
33%
Vitamin C 34mg
38%
Calcium 244mg
19%
Iron 8.4mg
47%
Potassium 600mg
13%
Carbs-related
Starch 24g
Minerals
Phosphorus 306mg
24%
Magnesium 119mg
28%
Zinc 5.2mg
47%
Selenium 27mcg
49%
Copper 0.4mg
44%
Manganese 1.6mg
70%
Chromium 21mcg
18%
Iodine 66mcg
44%
Molybdenum 60mcg
80%
Chloride 356mg
Vitamins
Vitamin D 2.4mcg (96iu)
12%
Vitamin E 5.4mg
54%
Vitamin K 33mcg
27%
Thiamin 0.6mg
50%
Riboflavin 0.7mg
54%
Niacin 7.4mg
46%
Vitamin B-6 0.7mg
41%
Folic Acid 89mcg
Vitamin B-12 1mcg
42%
Pantothenic Acid 2.7mg
54%
Biotin 26mcg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (203cals calories) of Vanilla Flavour Shake The 1:1 Diet:

Walking1h 29mof Walking
Jogging25 minof Jogging
Bicycling25 minof Bicycling
Swimming36 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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