Vayacog by Vaya

Vayacog by Vaya

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Macronutrients for weight loss

Mar 20, 2026

Why tracking macronutrients for weight loss is a popular strategy
Maintain weight loss

Nov 28, 2025

Here's how tracking with MyNetDiary helps you maintain weight loss
How much is one drink of alcohol

Feb 12, 2026

How much alcohol is one drink, really? What you need to know before you pour
Running nutrition plan

Aug 18, 2025

Building a running nutrition plan for every stage of training
Traveling with glp-1

Jan 26, 2026

Tips for traveling with GLP-1 medication, wherever you roam
GLP-1 meal plan

Mar 30, 2026

An enjoyable GLP-1 meal plan: What to eat when you don’t feel like eating