Food Search
Vegan Ultra Green Spanakopita
Vegan Ultra Green SpanakopitaWhole Foods

Vegan Ultra Green Spanakopita

Whole Foods
140cals
140cals
53%
cals
carbsproteinfat
35%
12%
Grade B+

Nutrition Facts

Serving Sizeserving (113g)
Amount per serving
Calories140cals
% Daily Value
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Total Carbs 12g
4%
Net Carbs 10g
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 4g
8%
Cholesterol 0mg
Sodium 160mg
7%
Iron 1.1mg
6%
Vitamins
Niacin 0mg
Vitamin B-6 0mg
Vitamin B-12 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (140cals calories) of Vegan Ultra Green Spanakopita:

Walking1h 1mof Walking
Jogging17 minof Jogging
Bicycling17 minof Bicycling
Swimming24 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Sleep and weight

Mar 28, 2025

Sleep and weight: What's the connection? Here’s how you can get better sleep to help lose weight
Mindful eating tips for weight loss

May 14, 2025

5 Mindful eating tips for weight loss
Prevent blood sugar spikes

Dec 9, 2024

4 expert strategies to prevent blood sugar spikes with diabetes this holiday season
Orthorexia treatment

Aug 2, 2024

When healthy eating has gone too far. What is orthorexia, and is there treatment?
Tips for sharing recipes in MyNetDiary

Feb 12, 2025

Tips for sharing recipes in MyNetDiary
Benefits of swimming for weight loss

Apr 11, 2025

3 top benefits of swimming for weight loss from dietitians