Vegetables Escarole Cooked Boiled Drained No Salt Added

23cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Managing gestational diabetes

Feb 6, 2026

Managing gestational diabetes: What you need to know for a healthy pregnancy

Intermittent fasting and weight loss

Sep 26, 2025

Does intermittent fasting work for weight loss, and what should I know first?

Best foods for brain health

Mar 4, 2026

5 of the best foods to boost your brain health

Mindless eating

Apr 3, 2026

Does your home encourage mindless eating? Alter food cues for weight-loss success

Best exercises for menopause

Dec 29, 2025

4 Best exercises for menopause—and why movement matters

Naturally gluten-free foods

Mar 23, 2026

What are nutritious and naturally gluten-free foods?