Food Search
Vegetables Okra Fried
Vegetables Okra FriedK & W Cafeterias

Vegetables Okra Fried

K & W Cafeterias
200cals
200cals
54%
cals
carbsproteinfat
38%
8%
Grade D+

Nutrition Facts

Serving Sizeserving
Amount per serving
Calories200cals
% Daily Value
Total Fat 12g
15%
Saturated Fat 3g
15%
Total Carbs 19g
7%
Net Carbs 18g
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 4g
8%
Sodium 530mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (200cals calories) of Vegetables Okra Fried:

Walking1h 27mof Walking
Jogging25 minof Jogging
Bicycling25 minof Bicycling
Swimming35 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Weeknight dinners for one

May 21, 2025

Healthy weeknight dinners for one. It's easier than you think!

Feb 26, 2025

Tips for entering recipes in MyNetDiary
What is moderate drinking

Dec 30, 2024

What is moderate drinking? Here's how to find out if you are drinking too much.
Building healthy habits

Sep 9, 2024

Building healthy habits: 8 tips for setting up your environment for success
Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?
Healthy eating for breastfeeding

Apr 22, 2025

Healthy eating for breastfeeding