Food Search
Ven Pongal
Ven PongalThe Cumin Club

Ven Pongal

The Cumin Club
478cals
478cals
10%
cals
carbsproteinfat
73%
17%
Grade A

Nutrition Facts

Serving Sizeserving (405g)
Amount per serving
Calories478cals
% Daily Value
Total Fat 5.1g
7%
Saturated Fat 1.6g
8%
Trans Fat 0g
Total Carbs 88g
32%
Net Carbs 75g
Dietary Fiber 13g
46%
Total Sugars 0g
Added Sugars 0g
Protein 20g
40%
Cholesterol 0mg
Sodium 166mg
7%
Calcium 47mg
4%
Iron 2.7mg
15%
Potassium 267mg
6%
Vitamins
Vitamin D 0mcg (2iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (478cals calories) of Ven Pongal:

Walking3h 29mof Walking
Jogging1 hourof Jogging
Bicycling1 hourof Bicycling
Swimming1h 24mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Healthy Easter Treats

Apr 2, 2025

Healthy Easter treats for a fun, guilt-free celebration
How to calculate portion size

May 27, 2024

Understanding how to calculate portion size
Low-sugar baking

Oct 25, 2024

Love sweets and want to try low-sugar baking? Follow our guide for success!
Buying a scale

Jan 20, 2025

Dietitian tips for buying a scale
Foods to help you sleep

Mar 10, 2025

8 foods to help you sleep and ways to add them to your evenings
Body composition measurement

Apr 25, 2025

Which body composition measurement method is best for you?