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Walnuts
WalnutsTrader Joe's

Walnuts

Trader Joe's
200cals
200cals
83%
cals
carbsproteinfat
8%
9%
Grade B+

Nutrition Facts

Serving Size0.25 cup (30g)
Amount per serving
Calories200cals
% Daily Value
Total Fat 20g
26%
Saturated Fat 2g
10%
Trans Fat 0g
Monounsaturated Fat 3g
Polyunsaturated Fat 14g
Total Carbs 4g
1%
Net Carbs 2g
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 5g
10%
Cholesterol 0mg
Calcium 40mg
3%
Iron 1.1mg
6%
Carbs-related
Sugar Alcohols 0g
Starch 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 0.25 cup (200cals calories) of Walnuts:

Walking1h 27mof Walking
Jogging25 minof Jogging
Bicycling25 minof Bicycling
Swimming35 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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