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Week 1 Turkey Sandwich 1200 Calorie Plan
Week 1 Turkey Sandwich 1200 Calorie PlanDiet-to-go

Week 1 Turkey Sandwich 1200 Calorie Plan

Diet-to-go
420cals
420cals
18%
cals
carbsproteinfat
53%
29%
Grade A

Nutrition Facts

Serving Sizeserving
Amount per serving
Calories420cals
% Daily Value
Total Fat 9g
12%
Saturated Fat 4g
20%
Total Carbs 58g
21%
Net Carbs 49g
Dietary Fiber 9g
32%
Protein 32g
64%
Cholesterol 67mg
22%
Sodium 799mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (420cals calories) of Week 1 Turkey Sandwich 1200 Calorie Plan:

Walking3h 4mof Walking
Jogging52 minof Jogging
Bicycling52 minof Bicycling
Swimming1h 13mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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