Wellness Shot by J + B Wellness Company

J + B Wellness Company

23cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
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Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Holiday leftovers

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Some of our favorite tips and recipes to repurpose your holiday leftovers

Dash diet guidelines

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Learn how to follow the DASH diet guidelines so you can eat to lower blood pressure

Average daily steps

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Do you really need 10,000 average daily steps?

Can acupuncture help with weight loss

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Can acupuncture help with weight loss?

Should you eat back exercise calories

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Should you eat back exercise calories?

Passover recipes

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15 Must-try Passover recipes for your Seder