Westphalian Classics Whole Meal Rye Bread by Mestemacher

Mestemacher

165cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Nutrition requirements during pregnancy

May 2, 2025

Our top tips for meeting your nutrition requirements during pregnancy

How to calculate portion size

May 27, 2024

Understanding how to calculate portion size

Autopilot weight

Nov 8, 2024

What is MyNetDiary’s Advanced Autopilot, and is it best for my weight-loss plan?

What are the health benefits of beans

Feb 10, 2025

What are the health benefits of beans? How to get more in your diet

Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?

Amino acid sources

May 26, 2025

Protein building blocks: “Essential” information about amino acid sources