Wheatmeal toast by pams

Nutrition Facts

Serving Size:
Amount per Serving
Calories 70
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
Saturated Fat 0.4g
Cholesterol 0mg
Sodium 128mg
Total Carbohydrates 13g
Dietary Fiber 1.3g
Sugars 0.8g
Sugar Alcohols 0g
Protein 2.5g
Vitamin A ·Vitamin C
Calcium ·Iron
Other nutrients
Net Carbs 11g
Food Score / Grade 0.3
Diabetes Carb Count 13g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Which is better when it comes to calcium and heart disease? Supplements or food? While it is well established that calcium is essential for strong ... read more
Do you struggle to consume enough fiber? You can boost fiber with careful food choices from a number of different food groups. Getting enough fiber... read more
Is your diet adequate in omega-3 fats or do you need to take omega-3 supplements? Find out the answer by reading this article. read more