White and Red Quinoa with Tomato Pesto by Urban Plates

Urban Plates

230cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Sleep and weight

Mar 28, 2025

Sleep and weight: What's the connection? Here’s how you can get better sleep to help lose weight

Support weight loss

Apr 4, 2025

Social support and weight loss: Find your tribe to lose more weight and keep it off!

dieting and exercising but not losing weight

Jun 28, 2024

Have you been dieting and exercising but not losing weight? Try these proven plateau solutions

How to reduce sodium intake

Nov 1, 2024

Expert tips on how to reduce sodium intake

Jan 20, 2025

Dietitian tips for buying a scale

Foods for joint health

Feb 24, 2025

Foods for joint health: Reduce joint pain with your diet