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Whole Grain Blends Brown Rice Pilaf
Whole Grain Blends Brown Rice PilafNear East

Whole Grain Blends Brown Rice Pilaf

Near East
220cals
220cals
18%
cals
carbsproteinfat
73%
9%
Grade C-

Nutrition Facts

Serving Sizecup
Amount per serving
Calories220cals
% Daily Value
Total Fat 4.5g
6%
Saturated Fat 2.5g
13%
Total Carbs 42g
15%
Net Carbs 40g
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 5g
10%
Cholesterol 10mg
3%
Sodium 630mg
27%
Vitamin A 150mcg
17%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off cup (220cals calories) of Whole Grain Blends Brown Rice Pilaf:

Walking1h 36mof Walking
Jogging27 minof Jogging
Bicycling27 minof Bicycling
Swimming38 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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