Rolls dinner whole wheat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 250
Calories from Fat 40
% Daily Value*
Total Fat 4.4g
7%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 2g
Monounsaturated Fat 1.1g
Cholesterol 0mg
0%
Sodium 490mg
20%
Total Carbohydrates 48g
16%
Dietary Fiber 7.1g
28%
Sugars 8g
Sugar Alcohols 0g
Protein 8.2g
Vitamin A 0%·Vitamin C 0%
Calcium 10%·Iron 13%
Other nutrients
Net Carbs 41g
Food Score / Grade 2.6
Diabetes Carb Count 45g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 2mcg
2%
Magnesium 80mg
20%
Phosphorus 211mg
21%
Potassium 256mg
7%
Zinc 2mg
13%
Copper 0.2mg
11%
Manganese 2.2mg
108%
Selenium 46mcg
66%
Thiamin 0.2mg
16%
Riboflavin 0.1mg
8%
Niacin 3mg
17%
Pantothenic Acid 0.5mg
5%
Folate 28mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet