Wholemeal sandwich high fibre by coles

Nutrition Facts

Serving Size:
Amount per Serving
Calories 161
Calories from Fat 16
% Daily Value*
Total Fat 1.8g
3%
Saturated Fat 0.3g
2%
Cholesterol 0mg
Sodium 280mg
12%
Total Carbohydrates 27g
9%
Dietary Fiber 4.9g
20%
Sugars 1.4g
Sugar Alcohols 0g
Protein 6.1g
Vitamin A ·Vitamin C
Calcium ·Iron 19%
Other nutrients
Net Carbs 22g
Food Score / Grade 1.9
Diabetes Carb Count 25g
Thiamin 0.4mg
27%
Niacin 2mg
12%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Which is better when it comes to calcium and heart disease? Supplements or food? While it is well established that calcium is essential for strong ... read more
This is the time of year when many folks decide to make a New Year's Resolution to lose weight. If you have decided to track intake and activity, ... read more
Water provides about 15 times the resistance than air, so why not train hard in the pool for your next weight loss workout. read more