Yautia Malanga

Yautia Malanga

220cals
Lose weight as a couple

Jul 30, 2025

5 Dietitian-approved tips for losing weight as a couple
Nighttime snacking

Nov 21, 2025

4 Strategies to keep nighttime snacking from derailing your diet plan
Nutrients for vegans

Mar 25, 2026

6 Essential nutrients for vegans: Meeting your needs on a plant-based diet
Prebiotics and probiotics benefits

Mar 11, 2026

Prebiotics and probiotics. What are they, where are they found, and what are the benefits?
Winter wellness

Jan 21, 2026

Winter wellness reboot: Fuel your mood and move your body
functional-training-benefits

Feb 13, 2026

What are the benefits of functional fitness training? Plus 5 favorite exercises