Yerba Mate by Playadito

Yerba Mate by Playadito

30cals
Foods high in phytonutrients

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Why your plate needs more colorful foods high in phytonutrients
Working out with friends

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Science says working out with friends makes a difference
Mindless eating

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Does your home encourage mindless eating? Alter food cues for weight-loss success
Are supplements necessary

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Are vitamin supplements necessary? Considerations plus options for tracking in MyNetDiary
Winter wellness

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Winter wellness reboot: Fuel your mood and move your body
Overeating at night

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Overeating at night isn’t the problem, your daytime eating is