Yogurt plain low fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 71
Calories from Fat 16
% Daily Value*
Total Fat 1.8g
3%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 6.8mg
2%
Sodium 79mg
3%
Total Carbohydrates 8g
3%
Sugars 8g
Sugar Alcohols 0g
Protein 5.9g
Vitamin A 1%·Vitamin C 2%
Calcium 21%·Iron 1%
Other nutrients
Net Carbs 8g
Food Score / Grade 1.7
Diabetes Carb Count 8g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0.6mcg
11%
Vitamin D 1iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 19mg
5%
Phosphorus 163mg
16%
Potassium 264mg
8%
Zinc 1mg
7%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 4mcg
5%
Thiamin 0mg
3%
Riboflavin 0.2mg
14%
Niacin 0mg
1%
Pantothenic Acid 0.7mg
7%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet