Zahtar by Arouch

Zahtar by Arouch

455cals
Nighttime snacking

Nov 21, 2025

4 Strategies to keep nighttime snacking from derailing your diet plan
Working out with friends

Feb 20, 2026

Science says working out with friends makes a difference
150 calorie snacks

Jul 25, 2025

Ten 150-calorie snacks you can buy at Trader Joe's
GLP-1 diet plan

Jan 19, 2026

Getting started on a GLP-1 diet plan: 6 steps for success
Budget eating mistakes

Mar 2, 2026

6 Budget-eating mistakes that can cost your weight-loss efforts
Is Panda Express healthy?

Mar 23, 2026

Is Panda Express healthy? A Dietitian-informed guide to smart ordering