5 Mindful eating tips for weight loss

  • 1 Minute Read
Brenda Braslow
Brenda Braslow, MS, RDN, LDN, CDCES - Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist (CDCES)

We live in a fast-paced society and can easily find ourselves rushing through meals and snacks without even tasting our food. Discover the benefits of mindful eating so you can truly enjoy food and lose weight while you are at it!

Mindful eating tips for weight loss

Benefits of mindful eating

A growing body of research is showing that mindful eating can help with weight loss, binge eating, and lead to healthier eating (The Center for Mindful Eating: Mindful eating resources).

5 Mindful eating tips for weight loss

1. Tune into physical hunger and satiety cues

2. Breathe and Relax

3. Chew slowly

4. Take small bites

5. Appreciate food

If mindful eating is new to you, try practicing these mindful eating tips for weight loss one meal per day.

Mindful eating meditation recordings to help you practice

  1. Eating a mindful meal or snack
  2. Mindfully eating raisins

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Weight Loss->Emotional & Mindful Eating
Jan 21, 2022
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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