On busy weekdays, I enjoy these quick and easy breakfast egg tacos with spinach that keep me full all morning. However, on weekends when I have more time, I let my culinary creativity go wild by adding healthy colorful additions filled with vitamins, minerals and antioxidants.
This MyNetDiary premium recipe for quick and easy breakfast egg tacos is tasty on its own. However, depending on the time you have available and the vegetables you have on hand, think of this recipe as a springboard to transmit you to your very own breakfast taco taste experience. Let creativity reign!
During the week, I usually follow the basic breakfast taco recipe below. However, on weekends or on lazy vacation days, I enjoy enhancing my breakfast egg tacos and improving the nutritional quality with some of these ideas.
Steps to enrich your breakfast egg tacos
Look in your refrigerator for vegetables that need to be eaten up.
Not only will you be creating a mouthwatering colorful egg taco, you will be consuming more nutrients.
Nutrition Fact: As the American Heart Association promotes, adding more color to your plate by eating a rainbow of vegetables will help keep you healthy for life.
Start sauteing those vegetables that take the longest to cook first and add others slowly to the same pan.
Note: These take at least 15 minutes to become soft.
Peppers, red, green or yellow. I just discovered a "striped pepper" at our local grocery store, that is red with yellow stripes.
Onions, red, yellow or white
Finely grated carrots (cook faster)
Celery, finely chopped (cook faster)
If you want to increase your calcium and vitamin D intake, add: