5 Weight-loss tips for busy men that don't involve a 5K or diets

Joanna Kriehn, MS, RDN, CDCES - Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist (CDCES)

Here are 5 weight-loss tips for men that don't require excessive training or impossible diets to lose weight and improve energy. Specifically targeted to men, these ideas will help you gain momentum and reach your weight-loss goals.

Tip 1: Weight-loss tips for men start with breakfast

Breakfast kick-starts your metabolism, and choosing one rich in protein helps moderate your appetite throughout the day. Still trying to decide what to eat for breakfast? Check out these satisfying and nutritious high-protein breakfasts.

Tip 2: Rein in snacking

Mixed opinions abound about snacking while tryng to lose weight. Constantly snacking without paying attention to calories and portions can hurt your weight loss. Yet, a well-thought-out snack can keep hunger at bay and help you meet your macro and micronutrient targets. Find many dietitian-approved, calorie-controlled snacks that fit into any calorie budget here.

Tip 3: Let go of all-or-nothing thinking, especially when it comes to exercise

Personal trainers and fitness gurus recommend hours of weekly workouts among their most important weight-loss tips for men. While this builds muscle faster, it isn’t the only way to see results. Instead, let go of all-or-nothing thinking and fit in exercise snacks throughout your day. Exercise is essential for optimal health. But creating a consistent calorie deficit plays an even more significant role in achieving weight-loss goals.

Tip 4: Tracking what and how much you eat is critical to success!

A few chips or a second helping might not seem like a big deal; however, those extra calories add up. So get a handle on what, when, and how much you eat by keeping track of your food intake. Here’s how a food and exercise tracker like MyNetDiary can support weight loss.

Tip 5: The role of liquid calories

Most people know regular soda isn’t a healthy choice. Yet, did you know that juice, energy drinks, and sweet tea may hinder your weight loss? Such sugar-laden beverages are often responsible for weight gain since they don’t provide the same feeling of fullness as solid foods. So, next time you want something besides water, try kombucha, or sparkling water with a hint of flavor.

What about beer?

With so many craft brews on the market, there’s no shortage of beer to choose from these days. Alcoholic drinks are tricky when it comes to keeping tabs on calories. Knowing which beer is high or low in calories is challenging since regulators do not require calories to appear on labels. Check out these nutrition tips to help you navigate the world of beer and weight management. Just remember, moderation is key!

Improving health takes time and energy

Hopefully, these weight-loss tips for men have provided some ideas and inspiration. To take your weight loss to the next level, consider meeting one-on-one with a registered dietitian. They can give individual guidance tailored to your unique health, preferences, and schedule.