7 Healthy, satisfying oatmeal recipes for weight loss
- 2 Minutes Read
Jumpstart your weight-loss journey with one of our 7 healthy oatmeal recipes to keep you satisfied until lunch. Learn why you may want to fit oats into your carb budget and get inspired by this yummy, wholesome superfood.
Recall a morning when you started your day with a low-fiber blast of sugar, like donuts or pastries with your cup of coffee. Got hungry a few hours later, right? Not really effective for appetite control, then. Now what about a breakfast when you had oats? Did you sail through your morning right up to the lunch hour? What’s the difference? Soluble fiber.
Soluble fiber results in increased fullness and slower digestion, and it helps tame the appetite. Luckily, we've got you covered with 7 healthy oatmeal recipes to control hunger all morning, which is necessary for weight loss. Read on to learn more about this whole-grain superfood.
Get creative by making your own signature oatmeal with healthy mix-ins like berries, peaches, chopped bananas, nuts, chia seeds, cinnamon, vanilla, dried fruit, or nut butter. Experiment with adding the mix-ins during or after cooking the oats. Set up an oatmeal bar for family or house guests.
Oats are one of those superfoods that you may want to prioritize in your carb budget. If you limit carbs, reduce your portion of oats, and supplement with high-protein, high-fat ingredients such as peanut butter powder, nut butter, nuts, seeds, or protein powder. A big dollop of Greek yogurt adds another yummy bump of protein and a probiotic bonus. If you need gluten-free, choose certified gluten-free oats.
Whether you are seeking nutritious breakfast recipes for the family or want to control morning hunger for weight loss, our 7 healthy oatmeal recipes can satisfy any appetite.
Quick on-the-go breakfast ideas and simple steps to set you up for a healthy day
Healthy and filling high-protein breakfast recipes designed for weight loss
Is breakfast necessary? Here’s how eating breakfast may help you lose weight
Still new to MyNetDiary? Learn more today by downloading the app for FREE.Foods & Recipes->Grains & Cereals Meal Planning & Diets->Breakfast