Brrr! It's Cold Out! Are You On Top Of Your Hydration?

  • 1 Minute Read
  • Jan 22, 2019

Health conscious individuals are aware of the importance of staying hydrated and yet during the cold winter months can easily find themselves battling a few extra barriers to staying on top of hydration. Read on to learn about common barriers and solutions to hydrating during the winter.

Brrr! It's Cold Out! Are You On Top Of Your Hydration?

Health conscious individuals are aware of the importance of staying hydrated and yet during the cold winter months can easily find themselves battling a few extra barriers to staying on top of hydration. It is just as important to stay hydrated in the winter as in the summer. Here are some tips to make winter hydration that much easier.

Staying hydrated in the winter becomes a bit tricky for several reasons:

Tips to help stay hydrated:

Alcohol & Other Beverages->Water
Joanna Kriehn
Joanna Kriehn, MS, RDN, CDE - Registered Dietitian Nutritionist and Certified Diabetes Educator (CDE)

Start Your Free
Food Diary Today

Sign up Devices