Looking for healthy savory food? Try this easy turkey skillet dinner!
- 1 Minute Read
Looking for savory and healthy comfort food while trying to keep your calories and carbs in line? Sweet potatoes are not off the menu. This easy and filling turkey skillet dinner fits the bill.
This easy turkey skillet dinner is a unique potato dish that is fairly modest in calories and carbs yet very filling given the high protein and veggie content.
Yield = 4 servings
Cooking in a cast-iron skillet is an easy way to add a little extra iron to your diet.
You can add more or less spice to flavor this dish the way you like. Hungarian sweet paprika and chili flakes kick up the spiciness.
To lower sodium further, consider using a reduced sodium salt or salt substitute.
To lower carb content, spiralized butternut squash is a delicious substitute for sweet potato and it cooks faster.
357 calories, 27g protein, 21g carbs, 19g fat, 4g fiber, and 354mg sodium. It is also high in niacin, potassium, riboflavin, selenium, zinc, and vitamins A, B12, and C.
This is one of over 700 dietitian-approved recipes that is available with the Premium membership. With Premium, if you want to add this recipe to your food diary, just type in "Sweet Potato & Ground Turkey Skillet". It is already entered and analyzed for you.
Reviewed and updated by Brenda Braslow, MS, RDN, LDN, CDCES on November 8, 2022
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