Are there really snacks with healthy carbs out there? Figure out if snacking is for you and get ideas for healthy carb-counted snacks using foods from a dietitian's kitchen.
Why healthy carb-counted snacks, and how often?
Many people try to target a certain amount of carbohydrates in snacks, usually for weight or blood sugar management. Think about your personal preferences, along with your nutrition and fitness goals. Reasons people snack:
It might help take the edge off a voracious hunger at meals.
Suppose you have diabetes, pre-diabetes, or hypoglycemia. In that case, it may be helpful to snack when meals are longer than 4 hours apart to help control wild swings in blood sugar.
A bedtime snack may help manage blood sugar overnight.
Small, more frequent meals and snacks may help you manage heartburn.
Boredom, habit, and anxiety can also lead to snacking. Ask yourself, "Am I really hungry?"
Plan for snacks with healthy carbs
Think of snacks as mini-meals that can provide both energy and nutrients. Planning helps prevent you from grabbing whatever is available, such as the candy on a co-worker's desk or the donuts in the break area.
Keep healthy carb-counted snacks interesting to prevent you from going for sugary treats.
Always pre-portion snacks to prevent mindlessly consuming multiple portions from the large package. Snack-size baggies or small containers work great for packing weight-loss-friendly snacks.
Snacks featuring healthy carbs
These examples have a targeted amount of carbs balanced with protein and fat. The protein and fat can extend the energy to help keep you satisfied longer.