6 food tracking tips to improve your accuracy and meet your weight-loss goals

  • 1 Minute Read

Learn these essential food tracking tips for a more accurate food diary, a proven weight-loss strategy.

Food tracking tips

Follow these six dietitian-recommended food tracking tips

1. Log as soon as you eat

2. Log the correct food

3. Log the right portion

4. Log everything

5. Review and correct your logs

6. Be honest with yourself

Reviewed and updated by Sue Heikkinen MS, RDN, CDCES

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Tracking & MyNetDiary->Tracking Tips
Feb 24, 2021
Katherine Isacks
Katherine Isacks, MPS, RDN, CDE - Registered Dietitian and Certified Diabetes Educator (CDE)

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