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100% Bran High Fibre Cereal
100% Bran High Fibre CerealPost

100% Bran High Fibre Cereal

Post
110cals
110cals
4%
cals
carbsproteinfat
82%
14%
Grade A

Nutrition Facts

Serving Size0.5 cup (30g)
Amount per serving
Calories110cals
% Daily Value
Total Fat 0.5g
1%
Saturated Fat 0.2g
1%
Total Carbs 23g
8%
Net Carbs 13g
Dietary Fiber 10g
36%
Total Sugars 8g
Protein 4g
8%
Sodium 190mg
8%
Calcium 20mg
2%
Iron 5.4mg
30%
Carbs-related
Starch 0g
Minerals
Phosphorus 250mg
20%
Magnesium 140mg
33%
Zinc 7.5mg
68%
Vitamins
Thiamin 0.68mg
56%
Riboflavin 0.1mg
8%
Niacin 1.2mg
8%
Vitamin B-6 0.2mg
12%
Folate 32mcg
8%
Pantothenic Acid 1.5mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 0.5 cup (110cals calories) of 100% Bran High Fibre Cereal:

Walking48 minof Walking
Jogging14 minof Jogging
Bicycling14 minof Bicycling
Swimming19 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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