Considering MyNetDiary Premium or Premium Plus? Here’s what you unlock when you upgrade

If you’re already using MyNetDiary, you know it’s a powerful tool for tracking food, weight, and overall health. The free version covers the basics well — calorie tracking, barcode scanning, exercise logging, and weight goals.

Are you looking for deeper insights, more structure, and smarter tools to support your goals? Upgrading to Premium (or Premium Plus) unlocks a whole new level of features–some you didn't even know existed in a health and fitness app!

What does MyNetDiary Premium include?

Advanced nutrient tracking

MyNetDiary Premium takes a deeper dive into tracking macros for you.

You can monitor 100+ nutrients, including fiber, added sugars, sodium, potassium, vitamins, minerals, and even amino acids. You can also customize nutrient targets based on your specific goals—whether that’s increasing protein, managing sodium, or dialing in fiber intake.

If you care about more than just calories, this feature alone can be a game-changer.

Customizable diet plans

MyNetDiary Premium includes built-in diet settings that make it easier to follow specific nutrition approaches without manually adjusting everything yourself.

Options include:

• Low-carb
• Keto
• High-protein
• Mediterranean
• Vegetarian

Each plan automatically adjusts your macro targets and nutrition settings, helping you stay aligned with your chosen approach.

Meal-planning and recipe tools

Premium includes access to hundreds of dietitian-created recipes. You can browse, filter by dietary preference, and log recipes directly into your diary.

You can also:

• Import recipes from the web
• Create and save your own recipes
• Plan meals in advance
• Copy meals from previous days
• Build reusable meal templates

Planning anything to do with eating becomes much easier — and faster!

Detailed reports and weekly analysis

Premium gives you deeper analytics so you can see trends, not just daily numbers.

You get:

• Weekly nutrient averages
• Macro distribution charts
• Weight trend analysis
• Customizable dashboards
• Printable and exportable reports

This makes it easier to spot patterns and make adjustments based on data—not guesswork.

Device and app integration

MyNetDiary syncs with popular health and fitness platforms, including:

• Fitbit
• Garmin
• Withings

Exercise, weight, and other data can sync automatically, reducing manual entry and keeping everything in one place.

Custom trackers and health metrics

Premium isn’t just about food.

You can track:

• Blood glucose
• Blood pressure
• Body measurements
• Sleep
• Hydration
• Net carbs
• And custom metrics you create yourself!

This makes it especially helpful for users managing specific health conditions or tracking multiple lifestyle variables.

Autopilot: Smarter calorie budget adjustments

One of the most helpful MyNetDiary Premium features is Autopilot.

Instead of keeping your calorie target static, Autopilot automatically adjusts your daily calorie budget based on your actual progress. It uses your weight trends and logged data to fine-tune your plan, keeping it realistic and aligned with your goal.

For example:

• Suppose your weight loss is progressing faster than expected, Autopilot may increase calories slightly to keep things sustainable.
• On the other hand, if progress slows, it may adjust your target to help you stay on track.

Autopilot takes the guesswork out of “Should I lower my calories?” and helps prevent overly aggressive restriction. Think of it as built-in course correction that adapts as you go.

What’s new: Premium Plus and AI Tools

MyNetDiary just introduced a new subscription tier this year: Premium Plus.

Premium Plus includes everything in Premium, plus a suite of AI-powered tools designed to make tracking easier and more personalized.

AI Coach

The AI Coach acts like a built-in assistant. It looks at your goals, recent food logs, and progress trends to provide personalized suggestions and feedback.

It can help you:

• Adjust macros
• Improve meal balance
• Stay on track after higher-calorie days
• Identify patterns in your logging

It’s guidance based on your actual data—not generic, one-size-fits-all advice.

AI meal suggestions

Based on what you’ve already logged for the day, the app can suggest foods that help you hit your remaining calorie and macro targets. If you’re low on protein or fiber, it can recommend foods to balance things out. Never dread end-of-day macro math anymore!

AI restaurant menu scan

Dining out can be one of the hardest parts of tracking. With this feature, you can scan a restaurant menu (or paste text), and artificial intelligence highlights options that fit your goals. Instead of guessing, you get data-informed suggestions in seconds!

AI voice logging

You can describe your meal naturally, “Greek yogurt with blueberries and granola,” and AI converts it into a structured log entry. Less typing. Less searching. Faster tracking.

MyNetDiary Premium vs. Premium Plus: Which one is best for you?

Here’s a simple breakdown:

Premium is ideal for:

• Deeper nutrient tracking
• Structured diet settings
• Detailed analytics
• Custom health tracking

Premium Plus is ideal for:

• AI-driven guidance
• Faster food logging
• Real-time meal suggestions
• Smarter restaurant choices

Both plans offer monthly and annual subscriptions, and free trials let you explore the features before committing.

Deciding whether or not to upgrade will depend on how you use the app. To casually track calories, the free version may be enough. But if you want to optimize macros, focus on micronutrients, follow a specific diet approach, sync a fitness tracker, monitor multiple health metrics, or leverage AI tools for lightning-fast decision-making, then it may be time to upgrade to MyNetDiary Premium or Premium Plus.

When it comes to healthy lifestyles, what matters to you, matters to us. Try MyNetDiary's award-winning tools that make your goals easier to achieve and manage.

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